Danni spent 10 years self-harming. Here she discusses overcoming her issues, and starting up an organisation to support girls who self harm, called Girls Xpress.
Serial dieters and professional dieticians give their views on the efficacy of various diets. Experts argue that losing weight sucessfully requires an all-round healthier approach to day-to-day living.
Food Fads and crazy diets have become very popular over the last century. Here we investigate a number of different diets, including the famous Atkins diet, to see what effects food faddism can have on our bodies.
Jonathan, a young adult body-builder, looks back through a difficult childhood tarred by obesity and the challenges it brought; and explains why he suddenly decided he needed to take control of his weight and his life.
Dr Sarah Burnett demonstrates how different body shapes require different measurements to be applied to them in order to understand whether or not they can be considered healthy.